Olanzapina online polska, gdzie można kupić Olanzapina

Silence and rest: two necessities for your mind

where to buy modafinil us

п»їSilence and rest are two precious goods in danger of extinction. They are a luxury, a gift that we give ourselves once in a while when our schedule and obligations allow it. However, these two dimensions, far fr om being a whim, are actually two basic needs for our well-being, and above all, for mental balance.
Ovid said that any kind of life wh ere there is no rest, soon fades away. The truth is that our famous Roman poet was not wrong, because beyond what we may think, the lack of rest and living in stressful environments full of stimuli, undermine our health and erode our quality of life.
Most of us function in scenarios where we live in the background of a constant cacophony of sounds. Traffic, conversations, machines at work, airplanes, trains, televisions and even the constant purring of our computer processors. All this forms a state of incessant hyperactivity, capable of altering our mood, generating fr om irritation, fatigue, loss of concentration...
The most curious thing about all this is that people get used to this type of reality. We tell ourselves that this is the way things are, this is what today's society is all about and therefore, we have to accept it. In this accelerated and hyperconnected world, and even deprived of sleep, we have made silence and rest two pieces of luxury that are not available to everyone.
"Rest belongs to work, as the eyelids belong to the eyes."
-Rabindranath Tagore
Silence and rest, two nutrients for the brainDeath from overwork exists. Thus, and although for the moment it has no nomenclature in Spanish, other countries accustomed to this type of reality have long since given it a name. In Japan it is karoshi, in China guolaosi and in Korea gwarosa. For these populations wh ere the lifestyle is associated above all with industrial, commercial and productivity, silence and rest are not only a luxury, but something that is becoming increasingly scarce.
Lack of sleep and stress do not kill directly. What they actually do in these countries is raise suicide rates. The exhaustion is so high and the mood so desperate, that many people see no solution to their personal reality and opt for the saddest option. On the other hand, if we go to the Western world, the picture on this subject varies slightly.
In Europe and America, there is no remarkable data linking overwork with suicide, but there is with cardiovascular diseases, high rates of depression, anxiety, stress, insomnia... Thus, according to experts on the subject such as Dr. Michael Roizen, director of the Cleveland Wellness Clinic, 'rest is today our most underestimated health habit'.
Our brain needs calm and quiet
We know that persistent noise, the incessant sound of our cities, undermines our health and mood. For example, in a paper published as early as 1975 in the journal Environment and Behavior, it was shown that children who studied in areas of Manhattan that were close to subway tracks were almost a year behind in school. This is undoubtedly significant.
However, in addition to external sound, there is also that other type of murmur that also affects our well-being. Of course, we talk about the obsessive pounding of our thoughts, of our worries, of the goals to achieve, of the 'I should and I have to'. This noise is also unhealthy and takes away our calm.
Silence and rest stand as two vital antidotes capable of modulating our brain to find harmony, and for the mind to reencounter and tune in with its authentic being.
Sleep, another luxury we are increasingly doing withoutMany of us would find it difficult to associate lack of sleep with drunkenness. However, a study published by Dr. David Geffen of the University of Los Angeles, California, shows that not sleeping has the same effect on the brain as alcohol. Our neurons stop communicating effectively, there are failures, concentration and performance problems, the mood is altered, irritability and depression appear...
The psychological effects of sleep deprivation are immense and today, we continue to neglect this aspect. We do it with our lifestyle, with our electronic devices and the blue light of those screens that stimulate the brain preventing us from falling asleep.
At the same time, our jobs and the worries we bring to our pillow deprive us of that restorative rest so necessary for physical and cerebral health. Silence and rest are two words that are becoming a business for many companies, so much so, that in the market we already find from sleep masks that monitor our brain waves and REM states, capsules for naps, spas and sleep centers that seek to take us to the arms of Morpheus in a few minutes.
Let us avoid going to these extremes and let us become aware of something very simple: rest is life; in a world of incessant external and internal noise, silence is health. Let's keep this in mind.
You might be interested in...

Internal dialogue changes your brain
Inner dialogue changes your brain, that limiting inner chatter cuts self-esteem and potential. We must learn to talk to ourselves in an affectionate way....

What is the role of grandparents in the family?
The myth of stability
Order and disorder
1a4fb01